Fat Loss & Weight Management
Build sustainable nutrition and activity habits with practical calorie guidance, achievable targets, and progress reviews.
Personalized Online Coaching
Build strength.
Shape your physique.
Practical fitness coaching built around your goals, training experience, nutrition habits, and everyday routine. Follow a structured plan, track your progress, and make consistency part of your lifestyle.
Individual plans • Progress reviews • Online support
Goal-focused planning
Practical nutrition guidance
Progress tracking
Sustainable habits
About the coaching
A plan that fits your life.
I'm Fahad Ashraf, a fitness coach and certified cycle designer. My coaching approach focuses on helping you work toward your physique and fitness goals with a clear plan, consistent effort, and regular progress reviews. I also provide educational discussion of anabolic-cycle design and post-cycle therapy (PCT), with health risks and medical oversight kept central.
Coaching services
Support for every stage of your journey.
Choose the area you want to focus on. Your plan can be adjusted as your experience, routine, and goals develop.
Lean Muscle Gain
Use structured resistance training, suitable nutrition targets, and recovery habits to support gradual muscle development.
Strength & Workout Planning
Follow a structured training split with progressive goals, exercise selection, and planned recovery.
Nutrition Guidance
Organize meals around practical food choices, balanced nutrition, and habits that suit your routine and preferences.
Body Recomposition
Coordinate training, nutrition, and progress tracking for a balanced approach to body composition goals.
Progress & Recovery Habits
Review consistency, training response, sleep, and recovery habits to help make your plan more sustainable.
Anabolic Cycle Design & PCT Guidance
I am a certified cycle designer offering anabolic cycle design, OCT, and PCT.
How it works
Three steps to get started.
A clear process helps set expectations from the first conversation through ongoing reviews.
Share Your Goals
Tell me about your main goal, current training experience, available equipment, routine, and preferred coaching option.
Receive Your Plan
Discuss a suitable training structure and practical nutrition approach based on the information you share.
Review & Adjust
Track progress, share feedback, and make reasonable adjustments as your needs and results evolve.
Coaching packages
Choose the level of support you need.
Compare the options below, then message me on WhatsApp to discuss which package best fits your goals.
Starter Plan
One-time payment
₹500 / once
- Personalized starter plan
- Workout structure
- General nutrition guidance
- Independent, self-guided execution
Monthly Guidance
One month
₹1,000 / month
- Weekly check-ins
- Plan adjustments as needed
- Progress tracking
- WhatsApp support
Quarterly Transformation
Three months
₹2,500 / 3 months
- 12-week coaching structure
- Bi-weekly consultations
- Planned training progression
- Priority support
VIP Elite Coaching
Monthly subscription
₹2,000 / month
- Weekly nutrition plan reviews
- Training and progress reviews
- One 30-minute voice or video consultation each weekend
- Regular accountability check-ins through WhatsApp
- Priority messaging support
Package details and support frequency should be confirmed before payment. Results vary by individual and depend on many factors; no specific outcome is guaranteed.
Start a conversation
Ready to work toward your next goal?
Send a WhatsApp message with your primary goal, training experience, available budget, and any scheduling preferences. You can discuss the available packages before deciding.
Contact on WhatsApp
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